Target your upper body with our take on super effective weight training exercises such as Chest Press, Chest Fly, Rows, Pullovers and more. All paired with an array of Planks, Crunches and Leg Raises. A true Lifting, strength based, muscle-building workout. Everyone needs to develop a strong upper body. You lose muscle when you only do cardio and as you age so regular weight training at LIFTONIC is key to long-term results. It is never too early or too late to start. Consistent lifting with a focus on working your muscles to 100% fatigue is they key.

45min arms only lifting class 

LIFTONIC's original muscle building weight training class. Carefully thought out sets of upper body focused weights exercises combined with targeted periods of active rest targeting your Abs. Very few online classes focus on building muscle. Feel the difference lifting heavy can make.