45min arms only lifting class 

Maximize your lift with this class format. We believe that the most efficient way to build and tone your lower body is by taking your muscles to fatigue. Let our instructors guide you how to lift safely and effectively. No impact, no injuries, just a toned, lean lower body. We complete each exercise 2-3 times so you have the opportunity to adjust your weights between each set. By increasing your weights even just a few pounds you will stress your muscle, which will adapt, get bigger and stronger. The overall result is that you feel stronger and look leaner.